Categoría: Entrenamiento Maratón

Ultimate Guide to Marathon Long Run Workouts Entering the realm of marathon training necessitates a strategic approach to long run…

The Ultimate Guide to Training for the New York Marathon Training for the New York Marathon requires a dedicated and…

How does stress affect the digestive system? Stress is a common phenomenon in our fast-paced world, affecting various aspects of…

How long do you train for a marathon? The time it takes to adequately prepare for a marathon can vary…

What is base training for marathon? Base training for marathons is a fundamental phase in the marathon training schedule aimed…

What is a good heart rate for marathon training? Understanding the optimal heart rate for marathon training is essential for…