Categoría: Nueva Categoría: Métricas de Carrera

How do you calculate lactate threshold heart rate? Calculating your lactate threshold heart rate (LTHR) is a pivotal step in…

¿Qué es el effort Pace? La noción de effort Pace, o ritmo de esfuerzo, es una métrica fundamental en el…

What is the metric marathon? Often overshadowed by its more renowned counterpart, the traditional marathon, the metric marathon represents an…

What is a good VO2 max for running? Understanding what constitutes a good VO2 max for running can significantly impact…

How many watts of power when running? Understanding the wattage consumption of running can be intriguing, especially for athletes or…

What is the resistance range of a 10K thermistor? The resistance range of a 10K thermistor is a critical parameter…

Is VO2 max 5k pace? Understanding the relationship between VO2 max and your 5k pace is essential for runners who…

How long in distance is the PACER test? The PACER test, an acronym for Progressive Aerobic Cardiovascular Endurance Run, serves…

¿Qué es Pace en una carrera? El término pace se ha convertido en una palabra clave dentro del mundo del…

¿Qué es el Rolling Mile y Cómo Puede Transformar Tu Entrenamiento? El Rolling Mile es una técnica de entrenamiento que…