Categoría: Plan Entrenamiento para 10k

How many weeks should I train for a 30K? Training for a 30K race is a considerable commitment, and the…

Introduction to the 10 km Training Plan Embarking on a 10 km training plan is a journey that transitions runners…

How to increase pace for 10K? Improving your pace for a 10K requires a combination of strategic planning, dedicated training,…

Can I train for a 10K in 12 weeks? Training for a 10K in just 12 weeks is not only…

Introduction: Unlocking the Sub-40 10K Achieving a sub-40-minute 10K is a milestone many runners aim for, representing not just an…

Can I do a half marathon in 10 weeks? Embarking on the journey to complete a half marathon is a…

Can a 60 year old do Couch to 5K? Many individuals approaching or in their sixties may wonder if embarking…

How many weeks does it take to train for a 10K? Training for a 10K race is a commitment that…

How to train for 10K in 16 weeks? Embarking on a 10K run is a commendable goal that blends ambition…

Introduction to Transitioning from 5K to 10K Moving up from running a 5K to tackling the 10K distance is an…