Categoría: Plan Entrenamiento Running

How many days does it take to train for a 10K? Preparing for a 10K race is an exciting goal…

Can I prepare for a half marathon in 10 weeks? Preparing for a half marathon in 10 weeks is a…

Is 8 weeks long enough to train for 10k? When pondering the question, Is 8 weeks long enough to train…

Introduction to the 16 Week Marathon Program Welcome to the beginning of an incredible journey with our 16 Week Marathon…

Introduction to Couch to 5K Treadmill Program The Couch to 5K Treadmill Program has emerged as a game-changer for those…

What is a good run walk ratio for beginners? For those just venturing into the world of running, finding the…

Can I train for a half marathon in 12 weeks? Embarking on a half marathon journey is a thrilling endeavor…

Can I get ready for a half marathon in a month? Preparing for a half marathon in a single month…

What is considered an intermediate runner? Defining an intermediate runner is a task that involves a mix of distance, pace,…

How long do you need from couch to half marathon? Transitioning from a sedentary lifestyle to running a half marathon…