Entrenamiento Definitivo: Cómo Establecer y Mejorar Tu Base Pace para Corredores
¿Qué es la base pace y por qué es crucial para tu entrenamiento? La base pace es un concepto esencial…
Categoría: Ritmo Medio Maraton
Master Your WR Marathon Pace: Essential Strategies for Peak Performance
What is a WR Marathon Pace? Understanding the concept of a WR Marathon Pace involves diving into the realms of…
How Fast Is a 3:30 Marathon? Understanding Speed & Training Tips
How fast to run a 3:30 marathon? Aiming for a 3:30 marathon means setting a pace that both challenges and…
Eccentric Loading Exercises: Ultimate Guide to Maximize Strength
What is an example of an eccentric loading exercise? Eccentric loading exercises are a cornerstone of strength and rehabilitation programs,…
Mastering the Sub 4 Hours Marathon Pace: Tips to Achieve Your Goal
What is a Sub 4 Hour Marathon Pace? Achieving a sub 4 hour marathon is a significant milestone for many…
Cómo Prepararse para Correr un Maratón en Menos de 3 Horas y 10 Minutos: Guía Definitiva
¿Cuánto es un Half Marathon? La distancia de un Half Marathon, o medio maratón en español, es un tema de…
Achieve Your Goals: Ultimate Guide to Maintain the Pace for Under 2 Hour Half Marathon
Play on YouTube What pace is a half marathon under 2 hours? Achieving a half marathon under 2 hours is…
Eliud Kipchoge’s Pace: Secrets to the World’s Fastest Marathon Runner
Who is Eliud Kipchoge and Why His Pace is Legendary Eliud Kipchoge is not just a marathon runner; he is…
Mastering the Negative Split: Your Ultimate Guide to a Successful Half Marathon
What is a negative split in racing? A negative split in racing is a strategy employed by athletes, where the…
Top Strategies to Achieve Your Sub 90 Minute Half Marathon Goal
¿Cuántos km Half Marathon? La respuesta a cuántos kilómetros comprende una Half Marathon es consistentemente la misma a nivel mundial:…